FROM THE SHOULDERS UP with Katy Bowman, M.S.

Format: dvd
Condition: Good

Original price was: $10.41.Current price is: $5.21.

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Media Type: DVDs

Movie / Show Details

Number of Discs: 1

UPC: 859761002125

Virtual SKU: MWV.B004FGCS9Q.G

From the Shoulders Up is an instructional fitness video released by biomechanist Katy Bowman, M.S. The program addresses postural issues and mobility restrictions in the neck and shoulders that commonly develop from prolonged computer work and sedentary habits. Bowman offers practical exercises designed to enhance circulation to the neck and head region, along with ergonomic guidance for typing and driving positions to help reduce strain-related discomfort.

This single-disc DVD presents Bowman’s movement and alignment techniques for the upper body. A used copy from us gives you access to this instructional content at a fraction of retail cost.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.