Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Genres: Documentary · Special Interest

Actors: Jason M. Satterfield

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Movie / Show Details

Studio: The Great Courses

Region: Region 1

Number of Discs: 1

Runtime: 12:24

UPC: 9781629971346

Virtual SKU: MWV.1629971340.VG

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a 2015 educational documentary series from The Great Courses featuring Professor Jason M. Satterfield. The course explores how cognitive behavioral therapy addresses persistent challenges like anxiety, depression, weight loss, smoking cessation, relationship conflicts, and grief through practical mental health strategies. By examining the connections between thoughts, emotions, behaviors, and physical health, CBT offers concrete tools for self-improvement grounded in neurological and behavioral research.

This single-disc DVD release contains approximately 12 hours of instruction across 24 half-hour lectures. A used copy from us gives you access to this comprehensive mental health toolkit at a fraction of the original price.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

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Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

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