Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Format: CD
Condition: Good

$25.95

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Media type: CDs

CD Details

UPC 9780739376935

Virtual SKU MWV.0739376934.G

Neuropsychiatrist Dr. Daniel Amen presents a program for addressing anxiety, depression, anger, obsessiveness, and impulsiveness by examining how specific brain structures affect these conditions. Rather than accepting your inherited brain function as fixed, Amen offers practical strategies including breathing techniques to manage anxiety, methods to counter automatic negative thoughts that fuel depression, dietary approaches and nutritional guidance to reduce anger, focus-building exercises like the “One-Page Miracle” to combat impulsiveness, and writing-based problem-solving techniques to break obsessive thought patterns.

This audiobook CD features Amen’s breakthrough program designed to help listeners understand the neuroscience behind emotional and behavioral challenges. Add this used copy to your collection at a fraction of retail cost.

Condition note

The condition of the disc is listed in. Used - Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show light to medium wear and signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.