Absolute Beginners: Cardio and Strength Training Workout for Seniors

Format: dvd
Condition: Very Good

$5.00

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Media Type: DVDs

Actors: Angie Miller

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Movie / Show Details

Number of Discs: 1

Audience: NR (Not Rated)

UPC: 874482002698

Virtual SKU: MWV.B009AX48NS.VG

Absolute Beginners: Cardio and Strength Training Workout for Seniors is an instructional fitness video led by Angie Miller, designed specifically for older adults beginning a new exercise routine. The program guides viewers through foundational cardio and strength training exercises tailored to improve balance, mobility, and overall fitness at a comfortable pace suitable for various fitness levels.

This single DVD contains four segments: a warm-up to prepare the body, 22 minutes of cardio exercises divided into four sets, a 24-minute strength training section using light hand weights and a chair, and a five-minute cool-down stretch. The workout includes exercise modifications so participants can adjust intensity to match their abilities. Rated NR, this used copy lets you start a fitness journey without the new price tag.

Condition note

The condition of the disc is listed in. Used - Very Good

Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.

Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.

Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.

Digital codes, if applicable, may not be included.

Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.

Shipping

We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.