Guided Self-Hypnosis to Foster Healthy Self-Esteem- Hypnotic Guided Imagery Exercises Plus Affirmations to Boost Positive Self-Regard and Self-Worth

CD Details

Product Description

This audio program features two guided self-hypnosis exercises – a brief version (8 minutes) and a long one (31 minutes), as well as 11 minutes of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt; cultivate feelings of personal mastery; envision a future stronger self, and encourage present moment self-acceptance – all while embracing positive change. Especially impactful when used with the Fostering Self-Esteem during Sleep program. (Running Time: 61 minutes

Review

First let me say that I m new to imagery and wasn t sure it would work for me. But I have a *very* stressful job, and this can be really tough on my confidence. The stress also really interferes with my sleep. So, I downloaded both the Healthy Self-Esteem and Self-Esteem During Sleep, and I noticed that within about 2 days I was sleeping MUCH better, and within a week I was feeling much more confident in general. AIso, I really loved her voice and found it extremely soothing. What s strange is that after a minute or two I barely noticed what she was saying, but I still felt calmer and more positive overall. I would DEFINITELY recommend these. (Reprinted from Health Journeys website July 2012) –J. c.