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Product description
An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students, acclaimed teacher Paul Grilley explains the key concepts of compression, tension, proportion and orientation. These concepts help us to understand why no two people will ever experience the same yoga posture in the same way. Paul’s light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice. This DVD is encoded for all regions.
Review
Teachers, serious students, and anyone running a teacher training program worth its salt will want a copy of this DVD. –Yoga Journal
Superb…This four-hour DVD is one of the most informative presentations on asana practice I have seen. –Yoga Chicago Magazine
An invaluable resource and an absolute must see for serious yoga students and teachers. –Yogabasics.com
Superb…This four-hour DVD is one of the most informative presentations on asana practice I have seen. –Yoga Chicago Magazine, June, 2004
An invaluable resource and an absolute must see for serious yoga students and teachers. –Yogabasics.com
The condition of the disc is listed in. Used - Very Good
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