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Nicholas DiNubile, M.D. is an orthopedic surgeon specializing in sports medicine who has also had a life-long interest and commitment to exercise. His philosophy is that exercise is essential for maintaining optimal health but can be problematic for some individuals. He believes that the far majority of exercise related ailments are preventable with some simple measures, and this is one of the main reasons he developed the acclaimed FrameWork 7-Step Program for Healthy Muscles, Bones and Joints. The focus of this home workout DVD is an instructional approach to Steps 3 and 4 of the FrameWork Program. It serves as an excellent stand-alone workout, and also will complement and add balance to your current exercise, fitness and sports routines.
The condition of the disc is listed in. Used - Like New
Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.
Case & Packaging: The case and packaging will be in excellent condition with very few blemishes. It is possible that stickers may be present on the case.
Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.
Digital codes, if applicable, may not be included.
Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.
We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.
