Namaste Yoga: Season 2 Part 1

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Continue your practice with Namaste Yoga, Season 2 Part 1. Enjoy the same soothing narration, gorgeous vistas and calming music in 6 all new yoga sequences designed by master yoga teacher Kate Potter. Featured poses include Gate Pose, One-Legged Downward Dog and Half-Bound Lotus Standing Forward Fold.

Sunbird (22 minutes)
Wake up the spine, and energize the limbs with cat roll, sunbird and dog poses. This energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

Heart Opening (22 minutes)
This sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine.

Triangle (22 minutes)
This sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.

Warrior (22 minutes)
The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance. The Warrior III pose in this sequence is challenging but stay calm and strong through your center and harness the confidence of the warrior.

Sun Wind (22 minutes)
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

Seated Twist (22 minutes)
With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.