Namaste Yoga: Season 1 Part 1

Movie / Show Details

Namaste Yoga is more than just an exercise video- it’s an experience that will calm your mind, strengthen your body and inspire your soul. In Season 1 Part 1 Master yoga teacher Kate Potter guides you through 6 classes, all filmed amid the natural beauty of the Pacific Northwest.

Exalted Warrior (22 minutes)
This sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

Sun Moon (22 minutes)
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

Firebord (22 minutes)
This starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Gate Opening (22 minutes)
A sequence that creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Dancing Sun (22 minutes)
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

Half Moon (22 minutes)
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.