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Product Description
Forget stair climbers, treadmills and expensive gym memberships. Get fit, have fun and ignite your sensuality by learning to belly dance!
GET your belly shaking with GET BENT!
In this dynamic and easy to follow 140 minute DVD, Wendy Williams of Get Bent Yoga and Belly Dancing teaches you the fundamentals of belly dancing. In each chapter, Wendy demonstrates the essential movements, isolations and combinations so you can learn comfortably at your own pace.
Get inspired by watching how beautiful
From the Contributor
Techniques & Practice:
(1) Chest Isolations – Technique
(2) Chest Isolations – Practice
(3) Hip Isolations – Technique
(4) Hip Isolations – Practice
(5) Traveling Steps – Technique
(6) Traveling Steps – Practice
(7)Shimmies – Technique
(8)Shimmies – Practice
ROUTINES:
(9)Standing Routine
(10) Traveling Routine
(11) Shimmy Routine
(12) Complete Routine
Techniques & Practice:
(13) Belly Rolls & Stomach Isolations
COMMENTARY:
(14) Discussion with Dancers
PERFORMANCE DANCES:
(15) Beginner Slow Dance
(16) Beginner Fast Dance
(17-23) Solo Dances
(24) Performance Group Dance
(25) Performance Veil Dance
MUSIC & Musicians:
(26) Meet the Musicians (rhythms)
(27) Fun with the Musicians
__________________________
Copyright 2006 Get Bent Yoga & Belly Dancing
About the Actor
Wendy started belly dancing as a young child by practicing with her mother. After years of competitive gymnastics, Wendy started seriously dancing in 1996 and belly dancing became her prime focus. In 2000, Wendy began performing and teaching professionally. As can be seen on her new instructional DVD “Belly Dance for Beginners”, she is a technician and encourages that in her students. Along with belly dance, Wendy also teaches Yoga, Ballet, Jazz, Hip Hop and Salsa. Wendy’s studio, Get Bent Arts & Recreation, is located in Penticton, BC, Canada.
The condition of the disc is listed in. Used - Very Good
Disc Quality & Inspection: Every disc is individually hand-inspected for surface imperfections. We look closely for scratches, scuffs, and other visual flaws to ensure it meets our quality standards.
Case & Packaging: Cases may show signs of wear from normal use, such as scuffs, shelf wear, or stickers from prior ownership.
Effort & Care: We dedicate time to cleaning and inspecting every item to help ensure it arrives ready to enjoy.
Digital codes, if applicable, may not be included.
Our goal is to provide you with used media that looks great, works as intended, and is backed by our careful inspection process.
We ship all of our products via USPS Media Mail. Our handling time is in most cases 1-2 business days and transit time can range from 2-10 business days.
